Minced Fresh Garlic VS Garlic Powder


Garlic is an ingredient that is use worldwide as a food recipe. Onion, leeks, and chives are all relatives of this plant. Though garlic is assumed to have originated in China, the majority of researchers believe that it was initially developed in Siberia. About 2600-2100 BC, some scholars say the Sumerians were deliberately using garlic. However, archaeologists have discovered older evidence of garlic use in Egypt (1320 BC) and Greece (370-285 BC), among other sites. Garlic is now a well proportion food ingredient, a medicine, and an antidote for a variety of diseases.

Types of Garlic

Garlic, also known as the stinking rose, comes in three varieties: white-skinned heavily flavored American garlic, white-skinned mild-flavored elephant garlic, and white-skinned mild-flavored elephant garlic, which is not true garlic.


Garlic powder, garlic oil, and raw garlic are all used to flavor multiple food recipes. It can be use in various cuisines such as soups and sauces. Garlic powder can be also us in bread, meatballs, pasta, pizza, garlic rice, and marinades. It has lower moisture content and a texture density that is closer to rice, as well as Garlic powder, which has a more pungent, more concentrated taste. It is also use to treat many health issues like cardiac and circulatory problems. Hypertension, elevated cholesterol or other fats (lipids) in the blood (hyperlipidemia), and artery hardening are also examples of these disorders (atherosclerosis).

Minced Garlic

Garlic minced is more flavorful than garlic powder since it is in fresher form. The flavor and fragrance of whole garlic bulbs would be more intense than garlic powder if you buy them whole and mince them yourself. Fresh garlic is the way to go with the majority of dishes. You would be able to get away with using ready-made minced garlic in similar situations. Remember that the taste of pre-made minced garlic differs from fresh garlic due to preserving processes, and this will affect the finished product.

Advantages of Minced Garlic

Powdered Garlic

Garlic powder is a grounded and dried version of the fresh garlic bulb. “Thin garlic” is a slang term used to describe granulated garlic, which is very much the case.

Advantages of Garlic Powder

Value Difference in Nutrition

Organic garlic powder is less nutritious than fresh garlic cloves. This isn’t entirely a bad thing because it has less calories. Fresh garlic contains 27 calories per ounce (approximately 6 cloves). It contains a significant amount of protein (1 g) and essential minerals such as calcium (3.3 percent), iron (1.7 percent), and selenium (1.7 percent). Fresh garlic contains high vitamin C content which is one of the most important health beneficent element (15 percent RDA).

When you compare garlic powder to fresh cloves, you’ll notice a big difference in terms of calories and nutrients. In most recipes, a quarter teaspoon of the powder can be use. Eight calories and 0.4 grams of protein can be obtain from this dosage. Powder provides (0.2 percent) of the recommended daily allowance of calcium, (0.9 percent) of the recommended daily budget of selenium, and (0.7 percent) of the recommended daily allowance of iron.

The most significant deficiency is vitamin C, as powder only contains around 1%. This ingredient is extremely unstable, and wasted mostly by heating. The problem with dried foods is that their vitamin C level is often much lower.

Substitutes with Garlic Powder

There are other garlic powder alternatives if you are out of garlic powder. Using half a teaspoon of jarred minced garlic for each garlic clove.

When you change minced garlic to powdered garlic, you should use a half teaspoon of jarred minced garlic, and one eighth of a teaspoon of garlic powder. This translates three tablespoons or one tablespoon of minced garlic. Which means if you are taking 1 tablespoon of Minced garlic it is equals to 1/3 teaspoon of powdered garlic.

When to Use Minced Vs. Powdered Garlic

A significant benefit of choosing Powdered over fresh garlic is that it is less likely to smoke. Yeah, it can burn if you want to sauté it in oil or butter. If you’re baking or broiling something then garlic powder is your best choice. It also works great when it comes to dry rubs for meats and vegetables, garlic powder is a great choice.

Additionally, fresh garlic, no matter how finely diced, will not distribute and dissolve to the food well.

Pasta dishes, pesto, stir-fries, whole-roasted cloves, and tomato sauces are all cooking instances where fresh garlic is more preferable. You can use garlic powder in all of these cases, but the aroma will be minimal and the general taste of your food will get affected.


In the battle of garlic powder vs. fresh garlic cloves, it’s difficult to pick a winner. Everyone has its own set of advantages and disadvantages. Organic garlic powder, on the other hand, is the better option if you prefer to cook fast and easily. On the other side fresh minced Garlic is normally fresher than garlic powder which may be pre-made dried minced garlic or fresh garlic bulbs that have been minced. It has a stronger smell, a hotter taste, and a gritty feel. What’s more, the taste of pre-made garlic in a container is milder than freshly minced garlic.

Leave a Comment